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Rhythm Core
With Rhythm Core, you gain a deeper understanding of your body's rhythm, with data such as heart rate and activity tracked throughout the day, while other data, including sleep cycles and sleep recovery, is tracked during the night. This data is then transferred to our app, which gives you recommendations with our AI coach and data right at your fingertips.
Day mode
The foundational tracking establishes a baseline for stress and strain by combining continuous heart rate variability monitoring with inputs such as steps, heart rate, and user-inputted data. Crucially, it utilizes dual sensors for Intensity and Color Temperature to understand how environmental light impacts your body. All of this daytime data, including Activity Timing and Nap Analysis, synthesizes into a predictive Sleep Readiness Score that forecasts the quality of the coming night.
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Night Mode
During the Night, the device shifts its focus to comprehensive Sleep Pattern analysis, tracking REM, light, and deep cycles, along with Resting Heart Rate, Respiratory Rate, and Blood Oxygen Levels, calculating a Sleep Recovery Percentage and Sleep Consistency/Efficiency
Levi Salsberg – Rhythm User
"Rhythm helped me realize I was pushing at the wrong times and crashing because of it. Once I started following the insights, my focus improved, and I stopped feeling constantly drained. It fits into my day without overcomplicating things.”
Marc Howard – Rhythm User
“I’ve tried other wellness tools, but Rhythm actually changed how I plan my day. It’s simple, clear, and useful, especially for balancing sleep, school, and training. I feel more consistent and less burned out.”
Ethan Halady – Rhythm User
"Rhythm totally revolutionized my daily habits. It helped me understand my environment and how it affects me. I love Rhythm's in-depth analysis, and it helps my sleep and everyday activities."
Rhythm Core Bundles
Find the package that fits your Rhythm
